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Maintaining healthy levels of Vitamin B12 can help prevent a number of cognitive and metabolic disorders that cost money and dramatically reduce your quality of life

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[DOI] [PubMed] [Google Scholar] 216.Hotta K, Funahashi T, Arita Y, et al

See also : Does MTHFR affect the metabolism of all B vitamins

[73] [74] [75] It is synthesized by some bacteria in the gut microbiota in humans and other animals, but it has long been thought that humans cannot absorb this as it is made in the colon, downstream from the small intestine, where the absorption of most nutrients occurs